December 15th, 2010 • Posted by Steven Metzger • Permalink
Our bodies are 60% water, and the lymph system holds twice as much water as the blood stream. Lymphatic drainage is a massage technique that gently moves water through the lymph system – boosting immunity, decreasing swelling, and alleviating symptoms related to fluid congestion, such as headaches, allergies, and vertigo. The Vodder technique, which I use, has proven effective for the following:
Surgeries:
Following an operation, swelling is common, both in and around scar tissues, and lymphatic drainage is safe to do two weeks after surgery. During a recent two-month period, I took body measurements before and after lymphatic massage on 25 clients who had undergone plastic surgery. My clients had an average water loss of 3.5 inches per session!
Headaches:
Migraines and other headaches can be a result of fluid collection in the sinuses, head, and face. When combined with Swedish massage, myofascial release, and craniosacral therapy, I find that lymphatic drainage is especially effective in reducing or eliminating headaches.
Detox and Immunity:
The lymph system is an essential part of the immune system, and lymphatic drainage more than doubles the speed of the water going through the lymph system. This filtration and increased circulation effectively detoxifies and cleanses the body, making lymphatic drainage a nice complement to and support for other natural detox methods – such as the herbal body wrap.
Allergies:
Allergies often cause a collection of water in the sinus cavities and throughout the face. Lymphatic drainage opens the sinuses and flushes out allergens, effectively decreasing or eliminating discomfort.
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